Band squat

Main muscle🎯 Glutes
Equipment🧰 Band
Area🦵 Legs
step by step5

How to do it step by step

  1. Stand with your feet shoulder-width apart, with the band placed just above your knees.
  2. Keeping your chest up and core engaged, push your hips back and bend your knees to lower into a squat position.
  3. Make sure your knees are tracking over your toes and your weight is in your heels.
  4. Pause for a moment at the bottom, then push through your heels to return to the starting position.
  5. Repeat for the desired number of repetitions.

Similar exercises

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Before you load the bar

Start with no weight, or very light, until the movement feels automatic. If you feel joint pain (not muscle burn), stop. This is informational content and does not replace a coach or a healthcare professional.

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