Barbell deadlift

Main muscle🎯 Glutes
Equipment🧰 Barbell
Area🦵 Legs
step by step6

How to do it step by step

  1. Stand with your feet shoulder-width apart and the barbell on the ground in front of you.
  2. Bend your knees and hinge at the hips to lower your torso and grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
  3. Keep your back straight and chest lifted as you drive through your heels to lift the barbell off the ground, extending your hips and knees.
  4. As you stand up straight, squeeze your glutes and keep your core engaged.
  5. Lower the barbell back down to the ground by bending at the hips and knees, keeping your back straight.
  6. Repeat for the desired number of repetitions.

Similar exercises

Barbell romanian deadliftBarbell sumo deadliftBarbell stiff leg deadliftDumbbell deadliftBand rowBarbell rack pull

Before you load the bar

Start with no weight, or very light, until the movement feels automatic. If you feel joint pain (not muscle burn), stop. This is informational content and does not replace a coach or a healthcare professional.

See all 141 exercises ↗