Band row

Main muscle🎯 Glutes
Equipment🧰 Band
Area🦵 Legs
step by step7

How to do it step by step

  1. Attach the band to a sturdy anchor point at waist height.
  2. Stand facing the anchor point with your feet shoulder-width apart.
  3. Hold the band handles with your palms facing each other and your arms extended in front of you.
  4. Bend your knees and lower into a squat position, keeping your back straight and chest lifted.
  5. From the squat position, pull the band handles towards your body, squeezing your shoulder blades together.
  6. Pause for a moment at the top, then slowly release the tension and return to the starting position.
  7. Repeat for the desired number of repetitions.

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Before you load the bar

Start with no weight, or very light, until the movement feels automatic. If you feel joint pain (not muscle burn), stop. This is informational content and does not replace a coach or a healthcare professional.

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