V-up
Main muscle🎯 Abs
Equipment🧰 Band
Area🎯 Core/Abs
step by step4
How to do it step by step
- Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
- Engaging your abs, lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.
- Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position.
- Repeat for the desired number of repetitions.
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Before you load the bar
Start with no weight, or very light, until the movement feels automatic. If you feel joint pain (not muscle burn), stop. This is informational content and does not replace a coach or a healthcare professional.