Band push-up
Main muscle🎯 Abs
Equipment🧰 Band
Area🎯 Core/Abs
step by step6
How to do it step by step
- Attach the band securely to a stable anchor point.
- Lie flat on your back with your knees bent and feet flat on the ground.
- Hold the band with both hands and extend your arms straight up towards the ceiling.
- Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Similar exercises
Before you load the bar
Start with no weight, or very light, until the movement feels automatic. If you feel joint pain (not muscle burn), stop. This is informational content and does not replace a coach or a healthcare professional.