Leg raise
Main muscle🎯 Abs
Equipment🧰 Body weight
Area🎯 Core/Abs
step by step5
How to do it step by step
- Sit on a flat bench with your back straight and your feet flat on the ground.
- Place your hands on the sides of the bench for support.
- Keeping your legs straight, slowly raise them up in front of you until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
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Before you load the bar
Start with no weight, or very light, until the movement feels automatic. If you feel joint pain (not muscle burn), stop. This is informational content and does not replace a coach or a healthcare professional.