EZ bar curl

Main muscle🎯 Biceps
Equipment🧰 EZ bar
Area💪 Arms
step by step5

How to do it step by step

  1. Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
  2. Keep your elbows close to your torso and your upper arms stationary throughout the movement.
  3. Exhale as you curl the barbell up towards your shoulders, contracting your biceps.
  4. Pause for a moment at the top, then inhale as you slowly lower the barbell back down to the starting position.
  5. Repeat for the desired number of repetitions.

Similar exercises

Dumbbell seated shoulder pressBarbell curlDumbbell biceps curlDumbbell hammer curlBarbell preacher curlDumbbell preacher curl

Before you load the bar

Start with no weight, or very light, until the movement feels automatic. If you feel joint pain (not muscle burn), stop. This is informational content and does not replace a coach or a healthcare professional.

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