Barbell preacher curl

Main muscle🎯 Biceps
Equipment🧰 Barbell
Area💪 Arms
step by step6

How to do it step by step

  1. Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.
  2. Grasp the barbell with an underhand grip, slightly wider than shoulder-width apart.
  3. Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
  4. Pause for a moment at the top, squeezing your biceps.
  5. Inhale and slowly lower the barbell back down to the starting position.
  6. Repeat for the desired number of repetitions.

Similar exercises

Dumbbell seated shoulder pressBarbell curlDumbbell biceps curlDumbbell hammer curlDumbbell preacher curlDumbbell concentration curl

Before you load the bar

Start with no weight, or very light, until the movement feels automatic. If you feel joint pain (not muscle burn), stop. This is informational content and does not replace a coach or a healthcare professional.

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