Dumbbell walking lunge

Main muscle🎯 Glutes
Equipment🧰 Body weight
Area🦵 Legs
step by step6

How to do it step by step

  1. Stand with your feet shoulder-width apart.
  2. Take a step forward with your right leg, lowering your body into a lunge position.
  3. Keep your torso upright and your front knee aligned with your ankle.
  4. Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.
  5. Continue alternating legs and walking forward, maintaining a controlled and steady pace.
  6. Repeat for the desired number of repetitions.

Similar exercises

Barbell deadliftBarbell romanian deadliftBarbell sumo deadliftBarbell stiff leg deadliftDumbbell deadliftBand row

Before you load the bar

Start with no weight, or very light, until the movement feels automatic. If you feel joint pain (not muscle burn), stop. This is informational content and does not replace a coach or a healthcare professional.

See all 141 exercises ↗