Chest dip

Main muscle🎯 Pectorals
Equipment🧰 Body weight
Area🫁 Chest
step by step4

How to do it step by step

  1. Position yourself on parallel bars with your arms fully extended and your body straight.
  2. Lower your body by bending your elbows until your shoulders are below your elbows.
  3. Push yourself back up to the starting position by straightening your arms.
  4. Repeat for the desired number of repetitions.

Similar exercises

Barbell bench pressBarbell incline bench pressBarbell decline bench pressDumbbell bench pressDumbbell incline bench pressDumbbell fly

Before you load the bar

Start with no weight, or very light, until the movement feels automatic. If you feel joint pain (not muscle burn), stop. This is informational content and does not replace a coach or a healthcare professional.

See all 141 exercises ↗