Barbell decline bench press

Main muscle🎯 Pectorals
Equipment🧰 Barbell
Area🫁 Chest
step by step5

How to do it step by step

  1. Lie on a decline bench with your feet secured and your head lower than your hips.
  2. Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
  3. Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
  4. Pause for a moment at the bottom, then push the barbell back up to the starting position.
  5. Repeat for the desired number of repetitions.

Similar exercises

Barbell bench pressBarbell incline bench pressDumbbell bench pressDumbbell incline bench pressDumbbell flyDumbbell incline fly

Before you load the bar

Start with no weight, or very light, until the movement feels automatic. If you feel joint pain (not muscle burn), stop. This is informational content and does not replace a coach or a healthcare professional.

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