Bodyweight squat

Main muscle🎯 Glutes
Equipment🧰 Body weight
Area🦵 Legs
step by step6

How to do it step by step

  1. Stand with your feet shoulder-width apart.
  2. Lower your body into a squat position by bending your knees and pushing your hips back.
  3. Jump explosively off the ground, extending your hips, knees, and ankles.
  4. While in mid-air, quickly bring your arms forward for balance.
  5. Land softly on the balls of your feet and immediately go into the next repetition.
  6. Repeat for the desired number of repetitions.

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Before you load the bar

Start with no weight, or very light, until the movement feels automatic. If you feel joint pain (not muscle burn), stop. This is informational content and does not replace a coach or a healthcare professional.

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