Dumbbell incline fly

Main muscle🎯 Pectorals
Equipment🧰 Dumbbell
Area🫁 Chest
step by step6

How to do it step by step

  1. Set an incline bench to a 45-degree angle.
  2. Sit on the bench with a dumbbell in each hand, palms facing each other.
  3. Lie back on the bench and press the dumbbells up to the starting position, directly above your chest.
  4. Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
  5. Pause for a moment, then squeeze your chest muscles to bring the dumbbells back up to the starting position.
  6. Repeat for the desired number of repetitions.

Similar exercises

Barbell bench pressBarbell incline bench pressBarbell decline bench pressDumbbell bench pressDumbbell incline bench pressDumbbell fly

Before you load the bar

Start with no weight, or very light, until the movement feels automatic. If you feel joint pain (not muscle burn), stop. This is informational content and does not replace a coach or a healthcare professional.

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