Sissy squat

Main muscle🎯 Quads
Equipment🧰 Body weight
Area🦵 Legs
step by step6

How to do it step by step

  1. Stand with your feet shoulder-width apart and your toes pointing slightly outward.
  2. Hold onto a stable object for balance if needed.
  3. Slowly lower your body by bending your knees and leaning back, keeping your torso upright.
  4. Continue lowering until your thighs are parallel to the ground or as far as you can comfortably go.
  5. Pause for a moment, then push through your heels to return to the starting position.
  6. Repeat for the desired number of repetitions.

Similar exercises

Farmers walkDumbbell goblet squatBarbell split squatLeg pressLeg extensionBarbell snatch

Before you load the bar

Start with no weight, or very light, until the movement feels automatic. If you feel joint pain (not muscle burn), stop. This is informational content and does not replace a coach or a healthcare professional.

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