Dumbbell goblet squat

Main muscle🎯 Quads
Equipment🧰 Dumbbell
Area🦵 Legs
step by step5

How to do it step by step

  1. Stand with your feet shoulder-width apart, holding a dumbbell vertically against your chest with both hands.
  2. Keeping your chest up and core engaged, lower your body down into a squat position by pushing your hips back and bending your knees.
  3. Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
  4. Pause for a moment at the bottom, then push through your heels to return to the starting position.
  5. Repeat for the desired number of repetitions.

Similar exercises

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Before you load the bar

Start with no weight, or very light, until the movement feels automatic. If you feel joint pain (not muscle burn), stop. This is informational content and does not replace a coach or a healthcare professional.

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