Machine hip adduction

Main muscle🎯 Adductors
Equipment🧰 Machine
Area🦵 Legs
step by step5

How to do it step by step

  1. Adjust the seat height and position yourself on the machine with your back against the backrest.
  2. Place your feet on the footrests and grasp the handles for stability.
  3. Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.
  4. Pause for a moment at the peak contraction, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

Before you load the bar

Start with no weight, or very light, until the movement feels automatic. If you feel joint pain (not muscle burn), stop. This is informational content and does not replace a coach or a healthcare professional.

See all 141 exercises ↗