Machine calf press

Main muscle🎯 Calves
Equipment🧰 Machine
Area🦶 Calves/Ankles
step by step7

How to do it step by step

  1. Adjust the seat of the leverage machine so that your shoulders are aligned with the lever pad.
  2. Place your toes on the lever pad, with your heels hanging off the edge.
  3. Grasp the handles or side supports for stability.
  4. Push the lever pad down by extending your ankles, contracting your calf muscles.
  5. Pause for a moment at the bottom of the movement.
  6. Slowly return to the starting position by allowing your heels to rise back up.
  7. Repeat for the desired number of repetitions.

Similar exercises

Barbell standing calf raiseDumbbell calf raiseSeated calf raiseBodyweight calf raiseBox jump

Before you load the bar

Start with no weight, or very light, until the movement feels automatic. If you feel joint pain (not muscle burn), stop. This is informational content and does not replace a coach or a healthcare professional.

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