Barbell front raise

Main muscle🎯 Delts
Equipment🧰 Barbell
Area🦾 Shoulders
step by step4

How to do it step by step

  1. Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
  2. Keep your arms straight and lift the barbell forward and upward until it reaches shoulder level.
  3. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  4. Repeat for the desired number of repetitions.

Similar exercises

Dumbbell one arm rowBarbell upright rowDumbbell shoulder pressBarbell military pressBarbell overhead pressArnold press

Before you load the bar

Start with no weight, or very light, until the movement feels automatic. If you feel joint pain (not muscle burn), stop. This is informational content and does not replace a coach or a healthcare professional.

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