Band triceps extension

Main muscle🎯 Triceps
Equipment🧰 Band
Area💪 Arms
step by step5

How to do it step by step

  1. Stand with your feet shoulder-width apart and hold the band with both hands, palms facing down.
  2. Extend your arms straight out to the sides, keeping them parallel to the ground.
  3. Slowly bend your elbows and bring your hands towards your shoulders, keeping your upper arms still.
  4. Pause for a moment, then slowly extend your arms back out to the starting position.
  5. Repeat for the desired number of repetitions.

Similar exercises

Close-grip bench pressDiamond push-upCable triceps extensionCable pushdownBarbell lying triceps extensionDumbbell triceps extension

Before you load the bar

Start with no weight, or very light, until the movement feels automatic. If you feel joint pain (not muscle burn), stop. This is informational content and does not replace a coach or a healthcare professional.

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