:root{
    --void:#04050A; --deep:#070910; --carbon:#0B0E16; --steel:#121623; --glass:rgba(18,22,35,.66);
    --line:rgba(120,160,255,.10); --line2:rgba(120,160,255,.2);
    --bone:#F2F4F8; --ash:#AEB7C7; --ash2:#7A8496;
    --volt:#F8E71C; --volt2:#FFB300; --cyan:#38E5FF; --mag:#FF3D81;
    --gold:#F5A623; --ion:#4D8DFF; --ember:#FF5A1F; --viola:#A78BFA; --aqua:#2EE6C8; --green:#7BE0A0; --chrome:#AEB8C4;
    --ok:#37E08B; --bad:#FF5E6C;
    --disp:'Archivo','Arial Black',Arial,sans-serif;
    --body:'Manrope','Segoe UI',Arial,sans-serif;
    --mono:'JetBrains Mono','Cascadia Code','Consolas',monospace;
  }
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth;font-size:112.5%;overflow-x:hidden}
@media(max-width:600px){html{font-size:106.25%}}
body{background:var(--void);color:var(--bone);font-family:var(--body);font-size:1rem;line-height:1.6;overflow-x:hidden}
.wrap{max-width:1280px;margin:0 auto;padding:0 26px}
.bg-grid{position:fixed;inset:0;z-index:0;pointer-events:none;overflow:hidden}
.bg-grid::before{content:'';position:absolute;left:-50%;right:-50%;bottom:-12%;height:62%;
    background:linear-gradient(transparent 0,rgba(56,229,255,.07) 1px,transparent 2px) 0 0/100% 44px,
               linear-gradient(90deg,transparent 0,rgba(56,229,255,.07) 1px,transparent 2px) 0 0/44px 100%;
    transform:perspective(620px) rotateX(62deg);transform-origin:center top;
    animation:gridmove 5s linear infinite;
    -webkit-mask-image:linear-gradient(180deg,transparent,#000 32%);mask-image:linear-gradient(180deg,transparent,#000 32%)}
.orb{position:absolute;border-radius:50%;filter:blur(90px);opacity:.5}
.orb-a{width:560px;height:560px;top:-160px;right:-120px;background:radial-gradient(circle,rgba(248,231,28,.16),transparent 70%)}
.orb-b{width:480px;height:480px;bottom:6%;left:-160px;background:radial-gradient(circle,rgba(56,229,255,.12),transparent 70%)}
@keyframes blink{50%{opacity:.25}}
.logo .logo-img{width:32px;height:32px;flex:none;border-radius:50%;object-fit:contain;filter:drop-shadow(0 2px 8px rgba(124,77,246,.4))}
@media(max-width:560px){
    nav .logo{font-size:17px;letter-spacing:-.03em}
    .logo .logo-img{width:27px;height:27px}
    #auth-label{display:none}
    nav{padding:0 16px;gap:10px;min-height:58px}
    .cart-btn{padding:8px 10px}
  }
.nav-links{display:flex;align-items:center;gap:20px;font-family:var(--body);font-size:14px;font-weight:600;letter-spacing:.01em;text-transform:none}
@media(max-width:1260px){.nav-links{gap:15px;font-size:13px}}
.nav-links a{color:var(--ash);transition:color .25s,text-shadow .25s}
.nav-links a:hover{color:var(--volt);text-shadow:0 0 14px rgba(248,231,28,.6)}
@media(max-width:1160px){.nav-links{display:none}}
h1{font-family:var(--disp);font-size:clamp(2.5rem,4.9vw,4.1rem);line-height:.98;letter-spacing:-.03em;text-transform:uppercase;transform:skewX(-3deg)}
h1 .volt{background:linear-gradient(100deg,var(--volt2) 5%,var(--volt) 50%,#fffbd6 95%);-webkit-background-clip:text;background-clip:text;color:transparent;filter:drop-shadow(0 0 28px rgba(248,231,28,.4))}
h1 .cy{color:transparent;-webkit-text-stroke:2px var(--cyan);filter:drop-shadow(0 0 18px rgba(56,229,255,.35))}
.hero-sub strong{color:var(--bone)}
.btn{position:relative;display:inline-flex;align-items:center;gap:10px;font-family:var(--mono);font-size:.82rem;letter-spacing:.13em;text-transform:uppercase;padding:18px 34px;border-radius:8px;transition:transform .25s,box-shadow .25s;overflow:hidden}
.btn-volt{background:linear-gradient(100deg,var(--volt2),var(--volt));color:var(--void);font-weight:700;box-shadow:0 8px 32px -8px rgba(248,231,28,.55)}
.btn-volt::before{content:'';position:absolute;inset:0;background:linear-gradient(105deg,transparent 42%,rgba(255,255,255,.65) 50%,transparent 58%);transform:translateX(-130%);transition:transform .6s}
.btn-volt:hover{transform:translateY(-3px);box-shadow:0 18px 48px -10px rgba(248,231,28,.75)}
.btn-volt:hover::before{transform:translateX(130%)}
.btn-cy{border:1px solid rgba(56,229,255,.4);color:var(--cyan)}
.btn-cy:hover{background:rgba(56,229,255,.08);transform:translateY(-3px);box-shadow:0 0 30px -8px rgba(56,229,255,.5)}
.hero-card .hc-img{height:270px;display:grid;place-items:center;margin-bottom:16px;background:linear-gradient(158deg,#fafbfc,#e8ecf1);border-radius:14px;padding:18px}
.hero-card img{max-height:234px;max-width:100%;filter:drop-shadow(0 16px 26px rgba(0,0,0,.28))}
.marquee{position:absolute;bottom:0;left:0;right:0;border-top:1px solid var(--line);background:rgba(4,5,10,.8);backdrop-filter:blur(8px);overflow:hidden;white-space:nowrap;padding:11px 0;z-index:4}
.mq-track{display:inline-block;animation:mq 30s linear infinite;font-family:var(--mono);font-size:.66rem;letter-spacing:.3em;color:var(--ash)}
.mq-track em{font-style:normal;color:var(--volt);margin:0 16px}
.sec{padding:96px 0;border-top:1px solid var(--line);position:relative}
.sec-head{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:38px;flex-wrap:wrap}
.eyebrow{font-family:var(--mono);font-size:.68rem;letter-spacing:.24em;text-transform:uppercase;color:var(--cyan);display:flex;align-items:center;gap:12px;margin-bottom:12px}
.eyebrow::before{content:'';width:30px;height:1px;background:var(--cyan)}
.sec-head h2{font-family:var(--disp);font-size:clamp(1.9rem,4.2vw,3.1rem);text-transform:uppercase;letter-spacing:-.02em;line-height:1}
.sec-head p{max-width:44ch;color:var(--ash);font-size:.9rem}
.pimg{position:relative;height:190px;display:grid;place-items:center;background:radial-gradient(120px 90px at 50% 62%,color-mix(in srgb,var(--accent) 14%,transparent),transparent 75%);cursor:pointer}
.pimg img{max-height:160px;max-width:82%;transition:transform .35s;filter:drop-shadow(0 14px 22px rgba(0,0,0,.55))}
.pcard:hover .pimg img{transform:scale(1.07) translateY(-4px)}
.pimg .ph{width:110px;height:140px;border-radius:12px;display:none;place-items:center;font-family:var(--disp);font-size:1.6rem;color:var(--void);background:linear-gradient(150deg,var(--accent),color-mix(in srgb,var(--accent) 45%,#000))}
.pbody{padding:14px 16px 16px;display:flex;flex-direction:column;gap:10px;flex:1}
.paddbtn{font-family:var(--mono);font-size:.6rem;letter-spacing:.1em;text-transform:uppercase;font-weight:700;color:var(--void);background:var(--volt);padding:9px 13px;border-radius:6px;transition:.22s;white-space:nowrap}
.paddbtn:hover{transform:translateY(-2px);box-shadow:0 8px 22px -6px rgba(248,231,28,.7)}
.m-img{background:radial-gradient(160px 120px at 50% 60%,color-mix(in srgb,var(--accent,var(--volt)) 16%,transparent),transparent 75%);border:1px solid var(--line);border-radius:14px;display:grid;place-items:center;padding:26px;min-height:320px}
.m-img img{max-width:100%;max-height:300px;filter:drop-shadow(0 20px 34px rgba(0,0,0,.6))}
.pc-col ul{list-style:none;display:flex;flex-direction:column;gap:8px}
.pc-col li{font-size:.86rem;color:var(--ash);display:flex;gap:8px;line-height:1.55}
.pc-col.pros li::before{content:'✓';color:var(--ok);font-weight:700;flex:none}
.pc-col.cons li::before{content:'✕';color:var(--bad);font-weight:700;flex:none}
.m-links{display:flex;gap:12px;align-items:center;margin:14px 0 4px;font-family:var(--mono);font-size:.74rem;letter-spacing:.02em}
.m-links a{color:var(--cyan);border-bottom:1px solid rgba(56,229,255,.32);padding-bottom:1px}
.m-links a:hover{color:var(--bone);border-color:var(--bone)}
.m-links span{color:var(--ash2)}
.cd-head h3{font-family:var(--disp);font-size:1.1rem;text-transform:uppercase;display:flex;align-items:center;gap:10px}
.cd-head h3 i{font-style:normal;color:var(--volt)}
.ci img{width:52px;height:52px;object-fit:contain;flex:none;filter:drop-shadow(0 4px 8px rgba(0,0,0,.5))}
.ci .ph2{width:52px;height:52px;border-radius:8px;display:none;place-items:center;font-family:var(--disp);color:var(--void);background:var(--volt);flex:none}
.ben-body{padding:0 20px 20px;font-size:.84rem;color:var(--ash)}
.ben-body ul{list-style:none;display:flex;flex-direction:column;gap:7px;margin:10px 0 14px}
.ben-body li{display:flex;gap:9px}
.ben-body li::before{content:'▸';color:var(--accent);flex:none}
.adv-body{padding:30px}
.btn-sm{font-family:var(--mono);font-size:.68rem;letter-spacing:.12em;text-transform:uppercase;padding:13px 22px;border-radius:6px}
.btn-back{border:1px solid var(--line2);color:var(--ash)}
.btn-back:hover{color:var(--bone)}
.btn-next{background:var(--volt);color:var(--void);font-weight:700;margin-left:auto}
.btn-next:hover{transform:translateY(-2px);box-shadow:0 10px 26px -8px rgba(248,231,28,.6)}
#adv-result{display:none}
#adv-result.show{display:block}
.res-hero h3{font-family:var(--disp);font-size:1.35rem;text-transform:uppercase;margin-bottom:4px}
.res-block h4 .tag{font-family:var(--mono);font-size:.54rem;letter-spacing:.1em;color:var(--volt);border:1px solid rgba(248,231,28,.4);padding:3px 8px;border-radius:99px;font-weight:400}
.faq .wrap{max-width:780px}
footer .wrap{display:grid;grid-template-columns:1.2fr 1fr;gap:40px}
.disclosure strong{color:var(--ash)}
@media(max-width:1080px){.pgrid{grid-template-columns:repeat(3,1fr)}}
@media(max-width:900px){
    .hero-grid{grid-template-columns:1fr;padding-bottom:80px}
    .hero-show{min-height:400px}
    .pgrid{grid-template-columns:repeat(2,1fr)}
    .ben-grid{grid-template-columns:1fr}
    .m-grid{grid-template-columns:1fr}
    .num-row{grid-template-columns:repeat(2,1fr)}
    .kcal-row{grid-template-columns:repeat(2,1fr)}
    footer .wrap{grid-template-columns:1fr}
    .foot-meta{text-align:left}
  }
@media(max-width:540px){
    .pgrid{grid-template-columns:1fr}
    .chiprow{flex-wrap:nowrap;overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none;padding-bottom:6px;margin-bottom:12px}
    .chiprow::-webkit-scrollbar{display:none}
    .chiprow .fchip{flex:0 0 auto}
    .toolrow{padding:10px}
    .opt-grid.g3{grid-template-columns:1fr}
    .adv-body{padding:20px}
    .meal{flex-direction:column;gap:2px}.meal .mt{min-width:0}
    .ex{grid-template-columns:1fr;gap:2px}
    nav{top:0}
    .modal-bg{padding:10px}
    .m-grid{display:block;padding:18px}
    .m-img{min-height:190px;padding:14px;margin-bottom:16px}
    .m-img img{max-height:200px}
    .m-rel,.m-detail{padding:18px}
    .pc-grid{grid-template-columns:1fr;gap:16px}
    .m-name{font-size:1.05rem}
  }
body[data-r="home"] header.page{display:flex}
body[data-r="home"] section[data-page="home"]{display:block}
body[data-r="catalogo"] section[data-page="catalogo"]{display:block}
body[data-r="guias"] section[data-page="guias"]{display:block}
body[data-r="beneficios"] section[data-page="beneficios"]{display:block}
body[data-r="asesor"] section[data-page="asesor"]{display:block}
body[data-r="comparador"] section[data-page="comparador"]{display:block}
body[data-r="gimnasios"] section[data-page="gimnasios"]{display:block}
body[data-r="faq"] section[data-page="faq"]{display:block}
body[data-r="blog"] section[data-page="blog"]{display:block}
body[data-r="sobre-nosotros"] section[data-page="sobre-nosotros"]{display:block}
body[data-r="aviso-legal"] section[data-page="aviso-legal"]{display:block}
body[data-r="privacidad"] section[data-page="privacidad"]{display:block}
body[data-r="cookies"] section[data-page="cookies"]{display:block}
body[data-r="como-tomar-creatina-dosis-timing-mitos"] section[data-page="como-tomar-creatina-dosis-timing-mitos"]{display:block}
body[data-r="cuanta-proteina-tomar-al-dia-musculo-adelgazar"] section[data-page="cuanta-proteina-tomar-al-dia-musculo-adelgazar"]{display:block}
body[data-r="entrenamiento"] section[data-page="entrenamiento"]{display:block}
body[data-r="dietas"] section[data-page="dietas"]{display:block}
body[data-r="dieta-keto-cetogenica-suplementos"] section[data-page="dieta-keto-cetogenica-suplementos"]{display:block}
body[data-r="ayuno-intermitente-suplementos"] section[data-page="ayuno-intermitente-suplementos"]{display:block}
body[data-r="dieta-alta-en-proteinas"] section[data-page="dieta-alta-en-proteinas"]{display:block}
body[data-r="dieta-mediterranea-deporte"] section[data-page="dieta-mediterranea-deporte"]{display:block}
body[data-r="dieta-flexible-iifym-contar-macros"] section[data-page="dieta-flexible-iifym-contar-macros"]{display:block}
body[data-r="recomposicion-corporal"] section[data-page="recomposicion-corporal"]{display:block}
body[data-r="comparativas"] section[data-page="comparativas"]{display:block}
body[data-r="mejores-proteinas-whey"] section[data-page="mejores-proteinas-whey"]{display:block}
body[data-r="mejores-creatinas"] section[data-page="mejores-creatinas"]{display:block}
body[data-r="mejores-pre-entrenos"] section[data-page="mejores-pre-entrenos"]{display:block}
body[data-r="mejores-omega-3"] section[data-page="mejores-omega-3"]{display:block}
body[data-r="mejores-suplementos-magnesio"] section[data-page="mejores-suplementos-magnesio"]{display:block}
body[data-r="mejores-electrolitos"] section[data-page="mejores-electrolitos"]{display:block}
body[data-r="mejores-aminoacidos-eaa"] section[data-page="mejores-aminoacidos-eaa"]{display:block}
body[data-r="mejores-multivitaminicos"] section[data-page="mejores-multivitaminicos"]{display:block}
body[data-r="mejores-ashwagandha"] section[data-page="mejores-ashwagandha"]{display:block}
body[data-r="mejores-melatoninas"] section[data-page="mejores-melatoninas"]{display:block}
body[data-r="mejores-beta-alanina"] section[data-page="mejores-beta-alanina"]{display:block}
body[data-r="mejores-probioticos"] section[data-page="mejores-probioticos"]{display:block}
body[data-r="mejores-proteinas-veganas"] section[data-page="mejores-proteinas-veganas"]{display:block}
body[data-r="mejores-pistolas-masaje"] section[data-page="mejores-pistolas-masaje"]{display:block}
body[data-r="mejores-rodilleras"] section[data-page="mejores-rodilleras"]{display:block}
body[data-r="quiz"] section[data-page="quiz"]{display:block}
body[data-r="registros"] section[data-page="registros"]{display:block}
@media(max-width:980px){.obj-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:520px){.obj-grid{grid-template-columns:1fr}}
.tcard h3{font-family:var(--disp);font-size:1.05rem;text-transform:uppercase;line-height:1.1}
.tcard .tag{font-family:var(--mono);font-size:.56rem;letter-spacing:.08em;color:var(--cyan);text-transform:uppercase;display:block;margin-top:3px}
.exlib-cta{display:flex;align-items:center;gap:16px;margin-top:14px;background:linear-gradient(140deg,rgba(56,229,255,.09),rgba(248,231,28,.05));border:1px solid var(--line2);border-radius:14px;padding:18px 22px;transition:.25s}
.exlib-cta:hover{border-color:var(--cyan);transform:translateY(-2px)}
.exlib-cta .exlib-ic{font-size:1.9rem;flex:none}
.exlib-cta span b{font-family:var(--disp);font-size:1rem;text-transform:uppercase;display:block}
.exlib-cta span small{color:var(--ash);font-size:.82rem;display:block;margin-top:2px}
.exlib-cta .exlib-go{margin-left:auto;flex:none;font-family:var(--mono);font-size:.66rem;letter-spacing:.06em;text-transform:uppercase;color:var(--void);background:var(--cyan);border-radius:8px;padding:11px 16px;font-weight:700}
.ex-card h3{font-family:var(--disp);font-size:.96rem;text-transform:uppercase;line-height:1.18}
.ex-card ul{list-style:none;display:flex;flex-direction:column;gap:6px;margin-bottom:12px}
.ex-card li{font-size:.78rem;color:var(--ash);padding-left:18px;position:relative;line-height:1.4}
.ex-card li::before{content:'✓';position:absolute;left:0;color:var(--ok);font-weight:700}
.sci h3{font-family:var(--disp);font-size:1.3rem;text-transform:uppercase;margin-bottom:6px}
.sci-list{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
@media(max-width:900px){.train-grid{grid-template-columns:repeat(2,1fr)}.ex-grid{grid-template-columns:1fr}}
@media(max-width:700px){.sci-list{grid-template-columns:1fr}}
.gym-cta h3{font-family:var(--disp);font-size:1.3rem;text-transform:uppercase;margin-bottom:10px}
.auth-box{width:min(420px,100%);background:var(--carbon);border:1px solid var(--line2);border-radius:18px;padding:32px;position:relative}
.auth-box h3{font-family:var(--disp);font-size:1.4rem;text-transform:uppercase;margin-bottom:6px}
.auth-box .sub{color:var(--ash);font-size:.82rem;margin-bottom:22px}
.auth-box label{font-family:var(--mono);font-size:.6rem;letter-spacing:.12em;text-transform:uppercase;color:var(--ash);display:block;margin-bottom:6px}
.auth-box input{width:100%;background:var(--void);border:1px solid var(--line2);border-radius:8px;padding:13px;color:var(--bone);font-size:.95rem;margin-bottom:16px}
.auth-box input:focus{border-color:var(--volt);outline:none}
.auth-box .btn{width:100%;justify-content:center;margin-bottom:10px}
.auth-tabs{display:flex;gap:8px;margin-bottom:22px}
.auth-tabs button{flex:1;padding:10px;font-family:var(--mono);font-size:.66rem;letter-spacing:.1em;text-transform:uppercase;border:1px solid var(--line2);border-radius:8px;color:var(--ash);transition:.2s}
.auth-tabs button.on{background:var(--volt);color:var(--void);border-color:var(--volt);font-weight:700}
.auth-msg{font-size:.78rem;padding:10px 12px;border-radius:8px;margin-bottom:12px;display:none}
.auth-msg.err{display:block;background:rgba(255,94,108,.12);border:1px solid rgba(255,94,108,.4);color:var(--bad)}
.auth-msg.ok{display:block;background:rgba(55,224,139,.12);border:1px solid rgba(55,224,139,.4);color:var(--ok)}
.auth-note{font-size:.68rem;color:var(--ash2);text-align:center;margin-top:8px;line-height:1.5}
.btn-social{width:100%;display:flex;align-items:center;justify-content:center;gap:10px;background:#fff;color:#1a1a1a;font-weight:600;font-size:.9rem;padding:13px;border-radius:8px;transition:.2s;cursor:pointer}
.btn-social:hover{transform:translateY(-2px);box-shadow:0 10px 26px -10px rgba(255,255,255,.4)}
.btn-social .g-ico{width:20px;height:20px;border-radius:3px;background:#fff;border:1px solid #ddd;display:inline-grid;place-items:center;color:#4285f4;font-weight:800;font-size:.85rem;font-family:Arial,sans-serif}
.auth-divider{display:flex;align-items:center;gap:12px;margin:16px 0 14px;color:var(--ash2);font-family:var(--mono);font-size:.58rem;letter-spacing:.14em;text-transform:uppercase}
.auth-divider::before,.auth-divider::after{content:'';flex:1;height:1px;background:var(--line)}
.auth-linkbtn{width:100%;text-align:center;color:var(--cyan);font-family:var(--mono);font-size:.64rem;letter-spacing:.05em;padding:14px 0 2px;transition:.2s;cursor:pointer}
.auth-linkbtn:hover{color:var(--bone)}
@media(max-width:1160px){.hamburger{display:flex}}
.pimg .tile{position:absolute;inset:12px 12px 10px;background:linear-gradient(158deg,#fafbfc,#e8ecf1);border-radius:12px;z-index:0;box-shadow:inset 0 0 0 1px rgba(0,0,0,.04)}
.pimg img{position:relative;z-index:1}
.m-img{background:linear-gradient(158deg,#fafbfc,#e8ecf1) !important;border:1px solid var(--line)}
.news h3{font-family:var(--disp);font-size:clamp(1.4rem,3vw,1.9rem);text-transform:uppercase;margin-bottom:8px}
.prose{max-width:760px;margin:0 auto}
.prose h2{font-family:var(--disp);font-size:1.45rem;text-transform:uppercase;letter-spacing:-.01em;margin:30px 0 12px;color:var(--bone)}
.prose h3{font-family:var(--disp);font-size:1.08rem;text-transform:uppercase;margin:22px 0 10px;color:var(--bone)}
.prose h4{font-size:1rem;font-weight:700;margin:20px 0 8px;color:var(--bone)}
.prose p{color:var(--ash);margin-bottom:14px;line-height:1.75}
.prose ul{list-style:none;margin:0 0 16px;display:flex;flex-direction:column;gap:8px}
.prose li{color:var(--ash);padding-left:20px;position:relative;line-height:1.6}
.prose li::before{content:'▸';position:absolute;left:0;color:var(--volt)}
.prose strong{color:var(--bone)}
.prose a{color:var(--cyan);text-decoration:underline}
.prose table{width:100%;border-collapse:collapse;margin:14px 0 20px;font-size:.85rem;display:block;overflow-x:auto}
.prose th,.prose td{border:1px solid var(--line);padding:10px 12px;text-align:left;white-space:nowrap}
.prose th{font-family:var(--mono);font-size:.6rem;letter-spacing:.1em;text-transform:uppercase;color:var(--ash2);background:var(--carbon)}
.prose td{color:var(--ash)}
.blog-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;margin-top:30px}
.blog-card{border:1px solid var(--line);border-radius:14px;background:var(--glass);padding:26px;transition:.3s;display:block}
.blog-card:hover{transform:translateY(-5px);border-color:var(--volt)}
.blog-card .tag{font-family:var(--mono);font-size:.56rem;letter-spacing:.14em;color:var(--volt);text-transform:uppercase}
.blog-card h3{font-family:var(--disp);font-size:1.12rem;text-transform:uppercase;margin:10px 0 8px;line-height:1.2}
.blog-card p{font-size:.82rem;color:var(--ash)}
@media(max-width:700px){.blog-grid{grid-template-columns:1fr}}
@media(max-width:900px){.gym-hero{grid-template-columns:1fr}.gym-chains{grid-template-columns:repeat(2,1fr)}}
.nav-links a.act{color:var(--volt);text-shadow:0 0 14px rgba(248,231,28,.55)}
.page-head{position:relative;padding:44px 0 30px;margin-bottom:26px}
.page-head::after{content:'';position:absolute;bottom:0;left:50%;transform:translateX(-50%);width:100vw;height:1px;background:linear-gradient(90deg,transparent 4%,rgba(120,160,255,.28),rgba(248,231,28,.14),transparent 96%);pointer-events:none}
.page-head>*{position:relative}
.page-head .crumb{font-family:var(--mono);font-size:.62rem;letter-spacing:.22em;text-transform:uppercase;color:var(--ash2);margin-bottom:16px}
.page-head .crumb b{color:var(--cyan)}
.page-head .crumb a{color:var(--ash2)}
.page-head h1{font-family:var(--disp);font-size:clamp(2rem,4.4vw,3.3rem);text-transform:uppercase;letter-spacing:-.02em;line-height:1.02;text-wrap:balance;max-width:22ch}
.page-head p{max-width:60ch;color:var(--ash);margin-top:16px;font-size:.98rem;line-height:1.65}
.ese h3{font-family:var(--disp);font-size:1.05rem;text-transform:uppercase;margin:14px 0 10px;line-height:1.3;max-width:24ch}
.ese .ese-prod img{width:56px;height:56px;object-fit:contain}
.goal h3{font-family:var(--disp);font-size:1.25rem;text-transform:uppercase;letter-spacing:-.01em;margin-bottom:10px}
@media(max-width:900px){.goal-grid{grid-template-columns:1fr}}
.tile h3{font-family:var(--disp);font-size:1rem;text-transform:uppercase;margin-bottom:6px}
.wb-item h3{font-family:var(--disp);font-size:1.02rem;text-transform:uppercase;margin-bottom:8px}
.combo h3{font-family:var(--disp);font-size:1.5rem;text-transform:uppercase;margin:10px 0 6px}
.combo .c-thumb{width:66px;height:66px;border-radius:10px;background:linear-gradient(158deg,#fafbfc,#e8ecf1);display:grid;place-items:center;padding:6px}
.combo .c-thumb img{max-width:100%;max-height:100%;object-fit:contain}
@media(max-width:900px){.why-band{grid-template-columns:repeat(2,1fr)}}
@media(max-width:800px){.combo-grid{grid-template-columns:1fr}}
.guide-h h2{font-family:var(--disp);font-size:1.4rem;text-transform:uppercase;letter-spacing:-.01em}
.guide-body{padding:26px 30px;display:grid;grid-template-columns:1.15fr .85fr;gap:30px}
.gprod img{width:44px;height:44px;object-fit:contain}
.gprod .paddbtn{padding:7px 10px;font-size:.56rem}
.gnote{margin-top:16px;padding:14px 16px;border-left:2px solid var(--ga,var(--volt));background:rgba(255,255,255,.02);font-size:.8rem;color:var(--ash)}
.gnote b{color:var(--bone)}
.bprod img{width:40px;height:40px;object-fit:contain}
.cmp-card img{width:100%;height:90px;object-fit:contain;margin-bottom:8px}
.cmp-table-wrap{overflow-x:auto;border:1px solid var(--line2);border-radius:14px;background:var(--glass);margin-top:26px}
table.cmp{width:100%;border-collapse:collapse;min-width:640px}
.cmp th,.cmp td{padding:13px 16px;border-bottom:1px solid var(--line);font-size:.8rem;text-align:left;vertical-align:middle}
.cmp th{font-family:var(--mono);font-size:.6rem;letter-spacing:.16em;text-transform:uppercase;color:var(--ash2);width:170px}
.cmp td{border-left:1px solid var(--line)}
.cmp td img{max-height:110px;max-width:120px;object-fit:contain}
.cmp ul{list-style:none;font-size:.72rem;color:var(--ash);display:flex;flex-direction:column;gap:5px}
.cmp ul.pr li::before{content:'✓ ';color:var(--ok)}
.cmp ul.cn li::before{content:'✕ ';color:var(--bad)}
.rank-list{margin-top:26px;display:flex;flex-direction:column;gap:8px}
.rank img{width:46px;height:46px;object-fit:contain}
@media(max-width:900px){
    .ese-grid{grid-template-columns:1fr}
    .tile-grid{grid-template-columns:repeat(2,1fr)}
    .guide-body{grid-template-columns:1fr}
    .cmp-pick{grid-template-columns:repeat(2,1fr)}
  }
@media(prefers-reduced-motion:reduce){
    *,*::before,*::after{animation-duration:.01ms !important;animation-iteration-count:1 !important;transition-duration:.01ms !important}
    html{scroll-behavior:auto}.rv{opacity:1;transform:none}
  }
.xc-img{background:linear-gradient(158deg,#fafbfc,#e8ecf1);height:96px;display:grid;place-items:center;padding:10px;cursor:pointer}
.xc-img img{max-width:100%;max-height:100%;object-fit:contain;filter:drop-shadow(0 6px 12px rgba(0,0,0,.28))}
.xcard.wide .xc-img{width:96px;height:auto;flex:none}
@media(max-width:640px){.xrow{grid-template-columns:repeat(2,1fr)}}
.cd-sug .xcard .xc-img{width:88px;height:auto;flex:none}
.reco-box h3{font-family:var(--disp);font-size:1.15rem;text-transform:uppercase;letter-spacing:-.01em;margin-bottom:6px}
.reco-list{list-style:none;display:flex;flex-direction:column;gap:10px;margin-bottom:16px}
.reco-list li{font-size:.9rem;color:var(--ash);line-height:1.5;padding-left:18px;position:relative}
.reco-list li::before{content:'▸';position:absolute;left:0;color:var(--volt)}
.reco-list a{color:var(--bone);font-weight:600;border-bottom:1px solid rgba(56,229,255,.32)}
.reco-list a:hover{color:var(--cyan)}
.reco-all{display:inline-block;font-family:var(--mono);font-size:.72rem;letter-spacing:.06em;text-transform:uppercase;color:var(--cyan)}
.reco-all:hover{color:var(--volt)}
.diet-stack{display:flex;flex-direction:column;gap:12px;margin:16px 0 8px}
.ds-item{display:flex;gap:14px;align-items:center;border:1px solid var(--line);border-radius:12px;background:var(--glass);padding:12px 14px}
.ds-item .ds-img{width:60px;height:60px;flex:none;background:linear-gradient(158deg,#fafbfc,#e8ecf1);border-radius:8px;display:grid;place-items:center;padding:6px}
.ds-item .ds-img img{max-width:100%;max-height:100%;object-fit:contain}
.ds-b{flex:1;min-width:0}
.ds-name{font-weight:700;color:var(--bone);font-size:.92rem;display:block;margin-bottom:3px;border-bottom:1px solid rgba(56,229,255,.28);padding-bottom:2px}
.ds-name:hover{color:var(--volt);border-color:var(--volt)}
.ds-why{font-size:.82rem;color:var(--ash);line-height:1.45;margin:0}
.ds-side{display:flex;flex-direction:column;align-items:flex-end;gap:8px;flex:none}
.ds-price{font-family:var(--mono);font-weight:700;color:var(--volt);font-size:.92rem}
@media(max-width:560px){.ds-item{flex-wrap:wrap}.ds-side{flex-direction:row;width:100%;justify-content:space-between;align-items:center}}
.reg-tbl th{text-align:left;font-family:var(--mono);font-size:.62rem;letter-spacing:.1em;text-transform:uppercase;color:var(--ash2);padding:8px 10px;border-bottom:1px solid var(--line2)}
.reg-tbl td{padding:8px 10px;border-bottom:1px solid var(--line);color:var(--ash)}
.reg-tbl td:first-child{color:var(--bone)}
.reg-links{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(220px,100%),1fr));gap:12px;margin-top:12px}
.reg-link{border:1px solid var(--line);border-radius:12px;background:var(--glass);padding:16px;transition:.25s}
.reg-link:hover{border-color:var(--cyan);transform:translateY(-3px)}
.reg-link b{display:block;font-family:var(--disp);text-transform:uppercase;font-size:.95rem;margin-bottom:4px}
.reg-link span{color:var(--ash2);font-size:.78rem;line-height:1.4}
.btn-vi{border:1px solid rgba(167,139,250,.5);color:var(--viola)}
.qr-head h2{font-family:var(--disp);font-size:1.7rem;text-transform:uppercase;margin:6px 0 10px}
@media(max-width:560px){.q-opts{grid-template-columns:1fr}.qr-cta .btn{width:100%;justify-content:center}}
:root{--acc:var(--volt);--accB:var(--cyan);--o1:rgba(248,231,28,.16);--o2:rgba(56,229,255,.12);--o3:rgba(167,139,250,.10)}
body[data-r="catalogo"]{--acc:#38E5FF;--accB:#4D8DFF;--o1:rgba(56,229,255,.16);--o2:rgba(77,141,255,.13);--o3:rgba(248,231,28,.06)}
body[data-r="entrenamiento"]{--acc:#FF5A1F;--accB:#F8E71C;--o1:rgba(255,90,31,.15);--o2:rgba(248,231,28,.10);--o3:rgba(255,61,129,.08)}
body[data-r="guias"],body[data-r="como-tomar-creatina-dosis-timing-mitos"],body[data-r="cuanta-proteina-tomar-al-dia-musculo-adelgazar"]{--acc:#37E08B;--accB:#38E5FF;--o1:rgba(55,224,139,.14);--o2:rgba(56,229,255,.10);--o3:rgba(248,231,28,.06)}
body[data-r="dietas"],body[data-r^="dieta-"],body[data-r="ayuno-intermitente-suplementos"],body[data-r="recomposicion-corporal"]{--acc:#37E08B;--accB:#F5A623;--o1:rgba(55,224,139,.15);--o2:rgba(245,166,35,.10);--o3:rgba(56,229,255,.07)}
body[data-r="comparativas"],body[data-r^="mejores-"]{--acc:#FF3D81;--accB:#A78BFA;--o1:rgba(255,61,129,.13);--o2:rgba(167,139,250,.12);--o3:rgba(56,229,255,.07)}
body[data-r="blog"]{--acc:#A78BFA;--accB:#38E5FF;--o1:rgba(167,139,250,.15);--o2:rgba(56,229,255,.10);--o3:rgba(255,61,129,.07)}
body[data-r="beneficios"]{--acc:#F5A623;--accB:#F8E71C;--o1:rgba(245,166,35,.15);--o2:rgba(248,231,28,.10);--o3:rgba(55,224,139,.07)}
body[data-r="asesor"]{--acc:#4D8DFF;--accB:#38E5FF;--o1:rgba(77,141,255,.16);--o2:rgba(56,229,255,.11);--o3:rgba(167,139,250,.08)}
body[data-r="comparador"]{--acc:#38E5FF;--accB:#FF3D81;--o1:rgba(56,229,255,.14);--o2:rgba(255,61,129,.10);--o3:rgba(248,231,28,.06)}
body[data-r="gimnasios"]{--acc:#37E08B;--accB:#4D8DFF;--o1:rgba(55,224,139,.15);--o2:rgba(77,141,255,.11);--o3:rgba(248,231,28,.06)}
body[data-r="quiz"]{--acc:#FF3D81;--accB:#F8E71C;--o1:rgba(255,61,129,.14);--o2:rgba(248,231,28,.10);--o3:rgba(56,229,255,.08)}
.orb{animation:orbdrift 22s ease-in-out infinite alternate;transition:background 1s}
.orb-a{background:radial-gradient(circle,var(--o1),transparent 70%)}
.orb-b{background:radial-gradient(circle,var(--o2),transparent 70%);animation-duration:30s;animation-delay:-9s}
.orb-c{width:430px;height:430px;top:34%;left:50%;background:radial-gradient(circle,var(--o3),transparent 70%);animation-duration:36s;animation-delay:-18s}
.eyebrow{color:var(--acc)}
.nav-links a.act{color:var(--acc);text-shadow:0 0 14px color-mix(in srgb,var(--acc) 55%,transparent)}
.page-head{isolation:isolate}
.page-head::before{content:'';position:absolute;z-index:-1;top:-30px;left:-10%;width:56%;height:150%;background:radial-gradient(58% 78% at 32% 42%,color-mix(in srgb,var(--acc) 13%,transparent),transparent 72%);filter:blur(8px);pointer-events:none}
.page-head::after{content:'';position:absolute;left:0;bottom:14px;width:150px;height:3px;border-radius:3px;background:linear-gradient(90deg,var(--acc),transparent);box-shadow:0 0 18px color-mix(in srgb,var(--acc) 70%,transparent)}
.page-head h1{background:linear-gradient(102deg,var(--bone) 58%,var(--acc) 108%);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}
.page-head .crumb b{color:var(--acc)}
.sec-head h2 span,.sec h2 span{color:var(--acc)}
.tcard,.blog-card{position:relative}
.tile::after,.tcard::after,.blog-card::after,.obj::after{content:'';position:absolute;inset:0;border-radius:inherit;padding:1px;background:linear-gradient(135deg,color-mix(in srgb,var(--oc,var(--acc)) 75%,transparent),transparent 45%,transparent 60%,color-mix(in srgb,var(--accB) 45%,transparent));-webkit-mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);-webkit-mask-composite:xor;mask-composite:exclude;opacity:0;transition:opacity .35s;pointer-events:none}
.tile:hover::after,.tcard:hover::after,.blog-card:hover::after,.obj:hover::after{opacity:1}
.tile:hover,.blog-card:hover{box-shadow:0 22px 54px -26px color-mix(in srgb,var(--acc) 45%,transparent)}
@media (prefers-reduced-motion:reduce){.orb,.mq-track,.bg-grid::before,.holo-ring{animation:none!important}}
@media(max-width:900px){
    .orb{animation:none;filter:blur(56px);opacity:.42}
    .orb-c{display:none}
    .bg-grid::before{animation:none}
    .mq-track{animation-duration:60s}
  }

nav{position:sticky;top:0;z-index:40;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:16px;min-height:64px;padding:0 28px;background:rgba(4,5,10,.9);backdrop-filter:blur(14px);border-bottom:1px solid var(--line)}
nav .logo{font-family:var(--disp);font-size:20px;font-weight:800;display:flex;align-items:center;gap:9px;color:var(--bone);letter-spacing:-.02em}
nav .logo .y{color:var(--volt)}nav .logo img{width:32px;height:32px;border-radius:50%}
.nlinks{display:flex;align-items:center;gap:20px;font-family:var(--body);font-size:14px;font-weight:600;letter-spacing:.01em;color:var(--ash)}
.nlinks a:hover{color:var(--volt)}
.nlinks a.here{color:var(--acc,var(--volt));border-bottom:2px solid var(--acc,var(--volt));padding-bottom:2px}
.nav-cta{font-family:var(--body);font-size:13px;font-weight:600;letter-spacing:.01em;height:38px;display:inline-flex;align-items:center;border:1px solid var(--line2);border-radius:8px;padding:0 15px;color:var(--bone);white-space:nowrap}
.hamburger{display:none;flex-direction:column;gap:5px;padding:9px 8px;background:none;border:1px solid var(--line2);border-radius:8px;cursor:pointer}
.hamburger span{width:20px;height:2px;background:var(--bone);border-radius:2px}
.mobile-drawer{position:fixed;top:0;right:0;bottom:0;width:min(300px,84vw);background:#0A0C14;border-left:1px solid var(--line2);z-index:270;transform:translateX(100%);transition:transform .34s cubic-bezier(.2,.8,.2,1);display:flex;flex-direction:column;padding:78px 22px 24px;gap:4px;box-shadow:-30px 0 80px rgba(0,0,0,.7);overflow-y:auto}
.mobile-drawer.open{transform:translateX(0)}
.mobile-drawer a{font-family:var(--disp);font-size:1.05rem;text-transform:uppercase;padding:14px 12px;border-radius:8px;color:var(--bone)}
.mobile-drawer a:hover,.mobile-drawer a.here{background:rgba(255,255,255,.06);color:var(--volt)}
.mobile-bg{position:fixed;inset:0;background:rgba(2,3,7,.6);backdrop-filter:blur(4px);z-index:265;display:none}
.mobile-bg.open{display:block}
@media(max-width:1160px){.hamburger{display:flex}.nlinks{display:none}}
@media(max-width:560px){nav{padding:0 16px;min-height:58px}nav .logo{font-size:17px}}
footer{border-top:1px solid var(--line);padding:38px 0;margin-top:30px;color:var(--ash2);font-size:.82rem;position:relative;z-index:2}
footer a{color:var(--ash);border-bottom:1px dashed var(--line2)}
.foot-tools{display:flex;gap:10px 18px;flex-wrap:wrap;margin:14px 0}.foot-tools a{border:none}
main{position:relative;z-index:2}
.sec.page{display:block!important}
body{padding-top:0}

/* reset de enlaces (.prose a mantiene su subrayado por especificidad) */
a{color:inherit;text-decoration:none}
img{max-width:100%}

/* --- red de seguridad responsive (cualquier pantalla) --- */
html,body{overflow-x:hidden}
img,video,svg,table{max-width:100%}
h1,h2,h3,h4,p,li,td,th,a,b,span{overflow-wrap:break-word}

/* enlaces de la nav siempre centrados: su posición no debe depender de lo que haya a los lados */
nav > :first-child{justify-self:start}
nav > :last-child{justify-self:end}
.nav-links,.nlinks{justify-self:center}